Own your fitt
Master your health
with convenient and effective online training programs & services that serve the busy woman any and every where she needs to be.
WHEN A WOMAN DECIDES TO OWN HER FITT She is declaring that it’s time, finally, to take full responsibility of her own wellbeing. She is ready to change her unfavorable relationship with her mirror and she knows that she must fully show up and face that image each day in order for it to change. She’s ready to part ways with short lived health fads and marry a true sustainable lifestyle of healthier living. She’s ready to do ALL that it takes to make healthier happen. Owning your FITT means that you take responsibility of your Fortitude, Intention, Time & Transformation. It’s the right way to go if you want this to stick and we coach you on how to do just that.
What we do
At Own Your FITT we simplify the fitness and health journey for the busy woman by providing all that she needs to achieve her weight loss lifestyle goals in a way that is efficient, easily accessible and convenient to all that she has to manage and maintain. We empower women to achieve their healthy living goals right at home, independent of a gym and we keep her progressing along the way.
In the middle of making project deadlines, business travel, attending kid’s sporting events, cleaning, cooking and overall house management-the average woman has vey little time to manage her health. That very hands-on role often times is the barrier that stifles us from leaving our “home management station” to travel the distance to a gym or health facility. Women know wholeheartedly when our state of health needs to improve. And it’s not that there is any denial with most women when it’s time to change her mirror image and feel more energized and alive—she can imagine it clearly and desires it even stronger. What women need is a solution to combat that common barrier of having little time and even less patience to do all that it takes to meet her work and family demands + manage her health. As a woman owned company that’s ran by women for women, we can know and can relate to this valid scenario.
‘We make sure that your health goals FITT into the life you live.’
Convenience:
It’s simple. Our platform is well within your reach and always within your use. Our fitness training and coaching programs are delivered through a digital platform and accessible through an app. This way no matter your smart phone of choice—your FITT coach, program reminders, accountability and motivation are right there because, well, so is your phone.
Efficiency:
Do you have about 30 minutes to give to you—that about all you’ll need; time is always of essence. No one knows that more than a woman who wears multiple hats daily. That’s why each of your home-based workouts are designed to be executed in a shorter time without compromising the physical challenges your body needs to transform. We took a page out of the bootcamp training book by integrating the high intensity training style engineered to get the body in a fat burning state faster + incorporate the proven science of resistance training to engage those muscles. The marriage of the two result in amazing physical transformations made possible by shorter execution times so you can get back to doing life sooner.
Accessibility:
We know that life can pull you from here to there, and sometimes without notice. So, no matter what physical location your mom-ing and woman-ing obligations take you, you can oblige your health goals right there. Take your program with you to the kids’ practices and sweat it out. Take your program on vacation and work in a workout while you play OR just change sceneries when you’d like and take your home workouts outside. Your trainer and supportive community are everywhere that you are.
Client Results
Get Started
Start owning your FITT with us now by subscribing to our monthly membership program. There is always room for another amazing FITT chick on our home team!
Contact Info
Phone: 850-778-3236
Email: ownyourfitt@gmail.com
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